Monday, July 3, 2017

Doors

Day spent in the warm summer sun
laughing
rolling
singing
dancing
talking story

friends
soul mates
celebrating another trip around the sun

Good for the soul

Later in the night
settling down for slumber
red door opens
and opens again
before closing with a bang




Spirits of the mountain

bringing in a new breeze
new life
new energy
new stories
new adventures

letting go of things
no longer needed

I'll ride the wave
see where it goes
pay attention
listen to my heart
grab the reins
wander outside the corral



There's a small church
a sacred place
on the spot where I now sleep
long ago
they came to talk
with The Great Spirit

 and The Star Nation

Offer tobacco
and prayers
honor the earth
pray for peace

The Sundance







Monday, June 26, 2017

H2O

Smooth as silk
on a hot summer morning

fluffy clouds
in piercing blue sky
calling for change

As soon as I launch
and glide
the meditation begins

Paddle kissing the water
stroking
connecting
moving
flowing

Fish jumping
Birds calling
Boats humming
Fishermen fishing
Airplanes floating

A different world

Out on the water


Friday, June 23, 2017

Sparrow Medicine

She is there
in the drive
body seemingly too small
to sustain life

A little downy lump
Almost out of gas

What should I do?
She looks at me
with a drowsy eye
so tired
It's too much
she seems to say

She must have tumbled
from the high eves of the carport

Where the sparrows dwell
and sing and work and play

She's not moving
Broken wing broken body

I get down on hands and knees
in the stifling hot of a summer day
give her some water dropped from my finger

Her yellow beak
like a big clown smile
eagerly drinks the precious fluid

Mni wiconi
Water is life

I pick her up gently
from behind the gritty hot car tire
place her in a bowl with red towel
she burrows beneath
moving slow

I wonder if she'll make it
or if her short life is finished

I talk to her sing to her
her eyes open wide
she looks and listens

I ask her to stay
I'll stay with her I say
Get better so you can fly away home

She makes not a sound
too weak

I put the bowl inside a box
poke holes in the top
just like when I caught a snake as a child

I place crystals and healing stones around her
A wooden angel to watch over her
I sprinkle holy water
and cover her with love

My dreams are so many
happy ones
joy
I hear sparrows calling chirp chirp
singing their medicine songs

I wake and realize the sound is coming from the little box
though holes poked in the top

She's alive and talking
Calling for her mama

She's strong enough to push the lid up
and escape
I find her in the sink put her back in the box
I know it's time to say goodbye

Out to the garden
she eagerly jumps out of the box and hides beneath
a big green plant

Mama is there
calling from the tree

Goodbye little sparrow
thank you for gracing me
with your beauty
and your medicine

Saturday, March 18, 2017

Native Nations March on Washington

Drums beat
On cold city streets

She offers prayers to the creator

Bless the water
Falling down on us now

Thank you Father Sky

Singing chanting praying
Sage burning
Feet dancing

Mni Wiconi
Water IS Life


The people's faces
As we march by

Confusion
Turning to understanding

Connection
With the heart

Our hearts
The heart of Gaia

Clean water for all of us
We are water

The Divine Feminine Rising
To help heal

The earth is her womb
Don't rape and abuse her anymore

Honor her
She who gave us life

Without our mother
There is no life







Thursday, March 2, 2017

Ravish

To Ravish:
To fill (someone) with intense delight; enrapture: "ravished by a sunny afternoon, she had agreed without even thinking"
synonyms:
enrapture, enchant, delight, charm, entrance, enthrall, captivate



Ravish me
Oh
Ravish me
Ravish me till I can barely see
The magic moons in stars above
In the whisper quiet
There is only love

Tuesday, January 17, 2017

Almost Heaven

Cool champagne bubbles
Floating popping laughing
Fireside

Neruda's words
Shower me
With light

Like golden melted butter
Strawberries and chocolate
Crisp purple grapes
Explode in my mouth

Whisper your deepest secrets
In my ear

Tell me your soul
And I'll tell you mine
In the Blackwater Canyon

Life is old there
Older than the trees

One and one make three
In time with the drum beat
The circle complete

A new world
Explored
Inside
The sacred hoop




Wednesday, January 4, 2017

Groove Is In The Heart

2017 starts off with a bang
The pain in my chest begins at 5 am
January 1

I try to ignore it
Nothing's wrong
It'll get better                                           


But it doesn't
Mind reeling
Pain feeling
Heart racing

What should I do?

I drive down the mountain
Leaving friends behind
Knowing this is something more
Trusting my heart on this one

First Instacare closed
Second closed
Third closed
(it IS new year's day)
Fourth will see me
but wait
we don't take your insurance
Sorry
Panic starting

Alone

ER
Bright lights
Sad people
Bloody people
Sick people
and me

They see me quickly
when I tell them I'm having chest pain
Blood draws
IVs
EKG
Chest x-rays
MRI
CT Scan
Panic pervading my pores
and cells

They will have to keep me overnight
do more tests in the morning
At that moment the worried faces
of mom and dad appear
A soothing salve

I didn't want them to worry about me

Upstairs to the Cardiac ICU
More comfortable bed
More meds
Kind people
Caring for me

Pain is intense
A heavy lead weight sitting on my chest
Cannot get a deep breath
Oxygen in my nose
Morphine in my veins
So uncomfortable
No sleep for me tonight
Watching the snow come down
thick sheets of white
Covering everything

Another day
Comforted by the piles of fluffy white snow
Waiting
Wondering
Another test to be done
Taking a long time
So many people with heart issues today

The pressure around my tender heart
Slowly lifting
Giving me a respite
Friends and family come to visit
Making me laugh
It hurts to laugh
But feels like healing energy

Finally time for the test
In the evening
The sun is gone
The two men who come to get me
Are my people
They are caring and funny
And make me comfortable

Time stops

As soon as I lay down
they tell me the test is done
Put me back in my bed
Deep sleeps surrounds me
Woken too many times
By people who want stick sharp needles in me
To take my blood
Check my meds

The doc comes at 6 am to tell me what they found

No blocks in my heart
No stints inserted
Pericarditis
Is the word they use
Inflammation of the membrane
around my heart

Caused by a virus

Now its time to rest and reflect
Drink gallons of hot tea and cool water
Clean healthy life giving food

Listening to what my heart has to say
Feeling the many blessings surrounding me










Channel 2 News

This little news story was done back in November about my trip to Standing Rock, North Dakota.
I was/am so happy to help raise awareness about the peaceful oil pipeline protests and the incredible human rights violations that are happening there as water protectors are defending our water and our earth.
For all of us.

http://kutv.com/news/local/utah-county-woman-joins-dakota-pipeline-resistance



Friday, October 28, 2016

White Buffalo Calf Woman

She is there
Inside a dream
A goddess
The wise grandmother

On the back of Tatonka
Sacred buffalo
Riding towards the tribe
All nations assembled
For the coming of a new day

Water protectors
Peaceful warriors
Standing strong
Poetic
Proud
Resolved
To save our Mother
Protect her

Through broken promises
And white lies



Sunday, September 11, 2016

The first people

At a point in time several weeks ago I am invited to attend a Sun Dance Ceremony at the Northern Ute Reservation in Utah. It will be an overnight trip with a few friends - two of which had attended before and know the intricacies of these native american ceremonies. The morning before we leave for the 2 hour drive, we are given an overview by Mukeet, a man of 78 who has studied and written about native american tribes and cultures for many years. He's a funny guy, very alive with curiosity, a healthy sense of humor and a strong need to dance!

Before we leave, Mukeet gives a blessing and says a prayer to the four directions and to the creator that we have a safe journey and that we have a good experience in the ceremony and add our respect good energy to it. We smoke a pipe together, as is the custom when praying. We burn sage and sweetgrass and it all feels so good.

After lunch we take off. Three cars, five people. We drive to Roosevelt, Utah and stop at the corner store - which is really out in the middle of nowhere. We are looked at with curiosity and I feel the need to put out a respectful vibe. We are on someone elses land. We don't really belong, but we are here with a feeling of unity, peace and a healthy dash of curiosity ourselves.


We drive out to the ceremony site on reservation land and Mukeet tries to get in touch with the people who invited us. He cannot reach them, so we sit just inside the gate, looking like giant sore thumbs sticking out in this community. It is a strange feeling, one that I am unfamiliar with. It certainly crosses my mind that we should just leave. Maybe we're not wanted here.....

It's getting late and the sun will set soon. Finally someone tells us we can take a spot and put up our tents. I have my gypsy van, so all I have to do is park. The others set up their tents while we put together a simple dinner which we enjoy by lantern light. We can hear the dance and the drums still going, and after dinner we begin to walk to the lodge that has been built out of trees for this ceremony. A giant full moon begins to rise in the East and it is blood red. Incredible!
As we arrive, the dance is just ending for tonight. They will begin again in the morning at sunrise.

Here is what little I know about the Sun Dance: Men choose (or are chosen by the chief) to dance in this ceremony. It lasts for four days and the men commit to no food or water during that time. It is a personal dance and a dance for peace in the tribe and peace on earth. Dancers sacrifice for the good of the tribe. In some Sun Dance ceremonies (not this one) the dancers pierce their skin and give their blood to the spirits. The Sun Dance is one of many ceremonies that were banned or prohibited when we white folks came along and took over and thought we knew best.

A lodge is built of trees in a circular shape with the opening to the East. In the center is a large and beautiful tree that represents the center of the universe. A direct line to the Great Spirit. The dance is all done around this tree. On the West side of the tree, a great Buffalo head watches over the ceremony. At this particular dance there are 24 men giving of themselves.

We wake at 5:30 am and make our way over to the lodge with our chairs. The dancers are moving around, covered in a sheet when not dancing. Some have decided not to speak during the time of the ceremony. As the sun begins to rise, all people who are there face the east. The drum beats, songs are sung and everyone greets the first rays of the sun with smiles while holding out their hands and bathing themselves in the light. It is one of the most beautiful things i have ever taken part in.....

We speak with the dancer who invited us, a man from the Southern Ute tribe in Colorado named Shane. He is the epitome of calm and goodness. Such a beautiful soul. He imparts some amazing words of wisdom.

We go back to our campsite and have a simple breakfast of tea, fruit and delicious blueberry muffins, and then head back over to the lodge. Things are just getting started for the day long dance. An American flag is brought in and raised in honor of a native man who fought in World War II.

A large drum is brought in and another at the side as a back up. Men sit around the drum and laugh and talk and smoke. We receive mixed reception. Some people look at us with distaste, others are very welcoming. One of the dancers comes and shakes each of our hands. Then he looks at us seriously and says "watch and learn". It sends a small chill over me because I know he's right.

The chief of the tribe says a blessings and asks for peace. Peace in the tribe and peace on our planet. He asks that everyone be kind and helpful to each other. That we love and take care of our sacred home.

The dance begins. Men come from the sides of the circle where they have their own space - for sleeping, resting and to be when not dancing. They dance as they are moved to dance - when they feel it. The chief is presiding over the dance and is in the center of it all. The drum beats get stronger and stronger. More men dance and they each have a wooden whistle around their neck that they blow as they are dancing. Each carries feathers or sprigs of plants as they dance. Women come with bundles of plants and herbs to offer the dancers. They take them and rub their bodies and place some of the plants in their hair. Women and men in the audience shake rattles as the dancers move their bodies around the sacred tree.

A grandmother comes to the circle with a boy of about 5 years. She speaks with the chief and asks for a blessing for the child. The chief announces to the dancers that the boy is blind and needs their healing. What follows is an incredible, powerful dance...beating of drums in time to heartbeats. I can feel the beat of the drum in the middle of my forehead. I am up out of my chair, as are all of the others in the audience. We move to the drum, palms open, sending our healing energy to the boy. The drum gets louder, the energy raises to the heavens, straight up the trunk of the magnificent tree in the center.

Soon I am so full, so filled with the powerful energy, I feel the need to vomit. To let go of everything this is no longer serving me. Energetic garbage. A most powerful and needed release.

As I drive home that day I am filled with a most humble gratitude and strong and clear sense of truth....

Thursday, July 28, 2016

Agua Blessing

Healing water
wash me clean

Thank you Agua
thank you Gaia

Take away
that which ails me
absorb the pain
of my heart
make room for our healing


Music is a doorway
Moving swaying feeling
into it

My soul knows
the vibration there
It is home

Home is where the heart is
Relax
Breathe
The breath of life
No pain
Space
Expansion
Flying Floating Healing

The road is bumpy
no one said it was easy

Magic sparkles on the water
where two rivers meet
soothing my heart

The native chief
prays for us
rattle and feathers
his sacred instruments
mouth open wide
in song

Thank you holy being

Everything little thing's gonna be alright

Friday, July 22, 2016

Centered

Staying calm
Staying steady
In the midst of chaos
Curveballs
Speed bumps on the road of life


100 degree days
Smoldering blacktop
Car groans and grinds in the heat

What does it all mean
A lot

Or nothing

Staying above it all
Most of the time

We get to witness
A world gone mad
Like in the futuristic movies
But it's real

Or is it

Quiet time
Prayers
Practice
Nature
The salve that heals me

Wednesday, July 13, 2016

The business of health

I rarely go to the doctor. I rely on my intuition and do my best to be in close touch with how my body is feeling each day. I eat healthy most of the time and pay attention to what I put into my motor.

My feeling is that the business of "health" has gotten way out of hand. In the last 2 years I have I have been shuffled from one insurance company to the next because of our government sponsored insurance programs - which is a great idea but has some kinks to be worked out. I purchase one plan and then it changes - most of the time the premium doubles within the first six months for whatever reason, then I have to shop for a new plan.

Every human being is entitled to health care and no one should go into debt or die because they cannot afford insurance.

So I have moved to a new town, start to get settled and do some research to find a nurse practitioner/physicians assistant that I can establish a relationship with. I go once every couple of years to have a once over and make sure all is well.

I arrive at the address and it's a MASSIVE building that houses every kind of health crisis office you can think of - sleep disorders, foot and ankle problems, emergency care, sinus problems, pain management, cataracts, etc etc. There is actually a separate office for each of these things and more. The menu is extensive.

After parking at the back of a football size parking lot on a 98 degree day and finding my way to the second floor office, I walk in and feel like an alien who just landed on a foreign planet. I am handed an ipad device and told to fill out my health history before the PA can see me. I wait with a room full of the sick, the twisted, the wounded, the old, the young.....my mind is reeling.

Very soon I am called by a young woman to follow her. We go into the underworkings of this gigantic place. There are a line of 20-something young blond women students working computers. In putting chart information, making phone calls, looking at test results, keeping the wheels turning....

I talk with the young assistant after she shows me to my private room. She takes my blood pressure and my temperature and asks me a few questions. She's nice enough. She tells me to get undressed, put on the delightful gown and Brooke, the nurse practitioner will be in to see me soon.

She gently knocks on the door and walks in. She is in her mid 30's, sporty looking, all business but kind and listens to me as I explain the process of going through menopause, the weight gain and the little spot on my skin that seems to be changing a bit with the summer sun exposure.

Within 60 seconds of our being in the same room together, she strongly suggests that she write me a prescription for anti-depressants and that will solve every little thing. She talks about the different brands, making them sound oh-so-sexy, just like the drug commercials.

"You may feel a little flat at first, and there could be some anxiety and muscle tension as your brain gets used to the medicine, but then everything will be just fine. I can go ahead and write that for you now."

HOLY SHIT

In the movie scene of my mind I run screaming through the room full of waiting, medicated people, down the stair case, through the parking garage to the safety of my oven of a car waiting in the hot summer sun. I blast the AC, turn up the volume of the stereo and drive baby drive......

I thank Brooke, tell her it was nice to meet her, get dressed and walk away from this bizarre horror scene....